My normal running outfit consists of a polypro T-shirt, shorts and socks, sneakers and a baseball cap. This works for me in weather down to around 60 degrees or so. I'm surprised at how little it changes as the temperature gets lower. Here's what I do:
- Around 55, switch to long sleeves.
- Around 45, add thin fleece gloves.
- Around 35, add short sleeve shirt under long sleeve, switch hat to fleece cap.
- Around 25, switch to better gloves, switch from shorts to tights, use face mask.
- Around 15, reconsider sanity.
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