Any Brazilian Disc Golfers Out There?

I screwed up my back. I believe it was from disc golfing on Sunday. I woke up Monday morning almost unable to get out of bed. Tuesday was much better with only slight pain. Today it's worse again although not as bad as Monday was.

I'm eating ibuprofen like they contain Streptococci bacteria* and I hope I'll be able to run again by this weekend.

* - Explanation (possibly not work safe, only read if you haven't eaten recently)